Free PDF Mindfulness Without Meditation: Creating Mindful Habits That Actually Stick, by Shea Matthew Fisher
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Mindfulness Without Meditation: Creating Mindful Habits That Actually Stick, by Shea Matthew Fisher
Free PDF Mindfulness Without Meditation: Creating Mindful Habits That Actually Stick, by Shea Matthew Fisher
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Do you want the calm, clarity, and focus of mindfulness without the trappings of formal meditation practice? This book will provide you with a set of tips and techniques that can guide you in infusing your daily life, as it already is, with exactly that.
- Published on: 2015-05-13
- Released on: 2015-05-13
- Format: Kindle eBook
Most helpful customer reviews
9 of 9 people found the following review helpful.
Very superficial and uninspiring
By Mitt M.
Very shallow. Covers only very introductory information. Not inspiring at all. If I had paid anything for this booklet, I would have asked for a refund.
8 of 8 people found the following review helpful.
Very obvious and shallow information
By Will L
This book covers information really shallow. It does not go deeper into the topics. Just obvious advice and tips only including thing like: Do one thing at a time, Take walks, Leave the phone alone, Go outside, Don't take your thoughts and emotions too seriously, Clear the clutter, etc.
8 of 8 people found the following review helpful.
Very little content
By Southern Lady
Very short and little value. This pamphlet type booklet contains only common sense material you already know.
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