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Leading psychologists and meditation teachers explain how mindfulness can help us work with our anger--and ultimately transform it into compassion.
Anger. For all of us, it’s a familiar feeling—jaw clenching, face flushing, hands shaking. We feel it for rational and irrational reasons, on a personal and on a global level. If we know how to handle our anger skillfully, it is an effective tool for helping us recognize that a situation needs to change and for providing the energy to create that change. Yet more often anger is destructive—and in its grip we hurt ourselves and those around us.
In recent years scientists have discovered that mindfulness practice can reduce stress, improve mood, and enhance our sense of well-being. It also offers us a way of dealing with strong emotions, like anger. This anthology offers a Buddhist perspective on how we can better work with anger and ultimately transform it into compassion, with insight and practices from a variety of contributors, including Thich Nhat Hanh, Sharon Salzberg, Sylvia Boorstein, Carolyn Gimian, Tara Bennett-Goleman, Pat Enkyo O’Hara, Jules Shuzen Harris, Christina Feldman, Mark Epstein, Ezra Bayda, Judith Toy, Noah Levine, Judy Lief, Norman Fischer, Jack Kornfield, Stan Goldberg, Yongey Mingyur Rinpoche, Dzigar Kongtr�l, and many others.
- Sales Rank: #864462 in Books
- Brand: Miller, Andrea (EDT)/ Shambhala Sun (EDT)
- Published on: 2014-10-07
- Released on: 2014-10-07
- Original language: English
- Number of items: 1
- Dimensions: 9.01" h x .67" w x 5.98" l, .81 pounds
- Binding: Paperback
- 288 pages
About the Author
ANDREA MILLER is an editor and staff writer for Shambhala Sun magazine and the editor of Right Here With You.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Amazing book. It was a slow read because there ...
By Rebecca
Amazing book. It was a slow read because there was sooo much great information to process. This book is not just for people with anger issues. The book was delivered in perfect condition and came quickly.
1 of 1 people found the following review helpful.
their experiences and perhaps more easily grasp the concepts
By Siobhan Clancey-Burns
First off, I will be reading this book again and again. I really appreciate the format wherein you have one subject and several authors writing on the subject; it gives one an opportunity to see through their eyes, their experiences and perhaps more easily grasp the concepts. I purchased this book looking for insight into why I might feel this surge of anger at times and I got far more than I had even hoped for. It tackles many aspects in very effective ways. I have almost serially recommended the book to others, it is remarkably helpful. Well done...much appreciated.
1 of 1 people found the following review helpful.
Five Stars
By Dr. K
I highly recommend this book to those who are willing to look in the mirror and do the "work."
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