Get Free Ebook Deskbound: Standing Up to a Sitting World, by Kelly Starrett
Because e-book Deskbound: Standing Up To A Sitting World, By Kelly Starrett has terrific perks to read, many people now expand to have reading routine. Sustained by the industrialized technology, nowadays, it is simple to download guide Deskbound: Standing Up To A Sitting World, By Kelly Starrett Also guide is not existed yet in the marketplace, you to look for in this web site. As exactly what you can find of this Deskbound: Standing Up To A Sitting World, By Kelly Starrett It will actually relieve you to be the initial one reading this publication Deskbound: Standing Up To A Sitting World, By Kelly Starrett and get the perks.
Deskbound: Standing Up to a Sitting World, by Kelly Starrett
Get Free Ebook Deskbound: Standing Up to a Sitting World, by Kelly Starrett
Discover the secret to enhance the quality of life by reading this Deskbound: Standing Up To A Sitting World, By Kelly Starrett This is a kind of book that you need currently. Besides, it can be your preferred book to review after having this publication Deskbound: Standing Up To A Sitting World, By Kelly Starrett Do you ask why? Well, Deskbound: Standing Up To A Sitting World, By Kelly Starrett is a book that has different particular with others. You might not should understand which the writer is, exactly how widely known the work is. As wise word, never ever judge the words from who speaks, however make the words as your good value to your life.
Definitely, to enhance your life high quality, every book Deskbound: Standing Up To A Sitting World, By Kelly Starrett will certainly have their certain driving lesson. Nevertheless, having certain awareness will make you feel much more certain. When you feel something happen to your life, sometimes, reviewing e-book Deskbound: Standing Up To A Sitting World, By Kelly Starrett could help you to make calm. Is that your real hobby? Occasionally indeed, yet in some cases will certainly be unsure. Your option to check out Deskbound: Standing Up To A Sitting World, By Kelly Starrett as one of your reading e-books, can be your proper e-book to read now.
This is not around exactly how a lot this e-book Deskbound: Standing Up To A Sitting World, By Kelly Starrett expenses; it is not additionally regarding just what kind of publication you actually enjoy to review. It is about just what you could take and also receive from reading this Deskbound: Standing Up To A Sitting World, By Kelly Starrett You can like to choose other book; however, it matters not if you try to make this publication Deskbound: Standing Up To A Sitting World, By Kelly Starrett as your reading selection. You will certainly not regret it. This soft data e-book Deskbound: Standing Up To A Sitting World, By Kelly Starrett could be your buddy all the same.
By downloading this soft data e-book Deskbound: Standing Up To A Sitting World, By Kelly Starrett in the on the internet link download, you are in the 1st step right to do. This site truly provides you simplicity of ways to obtain the most effective e-book, from best seller to the new released publication. You can discover much more books in this website by checking out every link that we offer. One of the collections, Deskbound: Standing Up To A Sitting World, By Kelly Starrett is among the very best collections to market. So, the first you get it, the first you will certainly obtain all positive concerning this publication Deskbound: Standing Up To A Sitting World, By Kelly Starrett
You'd better stand up for this bit of news.
Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. The facts are in: sitting literally shortens your life. Your chair is your enemy, and it is murdering your body.
�
In this groundbreaking new book, Dr. Kelly Starrett—renowned physical therapist and author of the New York Times and Wall Street Journal bestseller Becoming a Supple Leopard—unveils a detailed battle plan for surviving our chair-centric society. Deskbound provides creative solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic, active workstation that can improve your life.
�
�
You will learn how to:
Easily identify and fix toxic body positions
Eradicate back, neck, and shoulder pain
Mitigate carpel tunnel syndrome forever
Organize and stabilize your spine and trunk
Walk, hinge, squat, and carry with peak skill
Perform daily body maintenance work using 14 mobility templates for resolving pain and increasing range of motion
Whether your goal is to maximize your performance in or out of the workplace, lose weight, or simply live pain-free, Deskbound will work for you. It is a revolutionary cure for death-by-desk.
�
- Sales Rank: #9557 in Books
- Published on: 2016-04-26
- Released on: 2016-04-26
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x 1.10" w x 8.00" l, .0 pounds
- Binding: Hardcover
- 368 pages
Review
While Starrett is best known for his work inside the gym, increasingly he’s discovered that many issues underlying injury and deceased performance are related to how people carry themselves in everyday life. Deskbound, offers a scathing critique of our modern environment, which he says encourages poor physical habits, as well as strategies to survive in it. - Outside Magazine
Still not sold on the idea that a desk job could kill you? This new in-depth look from Kelly Starrett, the co-founder of mobilitywod.com, could change that, Starrett makes a compelling case with scientific evidence- and presents a practical fix. - Muscle & Fitness
Kelly Starrett, physical therapist and author of the new book “Deskbound: Standing Up to a Sitting World” a guide that aims to mitigate back pains, carpal tunnel aches and myriad other ailments currently afflicting desk jockies worldwide....Science backs him up: A recent study published in the American Journal of Clinical Nutrition found that physical inactivity is a bigger risk factor in mortality than obesity. - New York Post
About the Author
Dr. Kelly Starrett is the author of the New York Times bestseller Becoming a Supple Leopard, which has revolutionized how coaches, athletes, and everyday humans approach movement and athletic performance. Dr. Starrett is a co-founder of San Francisco CrossFit and MobilityWOD.com, where he shares his innovative approach to movement, mechanics, and mobility with coaches and athletes. He travels around the world teaching his wildly popular Movement & Mobility Course and works with elite Army, Navy, Air Force, Marines, and Coast Guard forces; athletes from the NFL, NBA, NHL, and MLB; and national and world-ranked strength and power athletes. He consults with Olympic teams and universities and is a featured speaker at strength and conditioning conferences nationwide. Dr. Starrett’s work is not limited to coaches and athletes; his methods apply equally well to children, desk jockeys, and anyone dealing with injury and chronic pain. He believes that every human being should know how to move and be able to perform basic maintenance on themselves.
Juliet Starrett is an attorney, athlete, and entrepreneur. She is co-founder and CEO of San Francisco CrossFit and MobilityWOD.com. As a mother and co-founder of the nonprofit StandUp Kids, Juliet is committed to getting every public school child at a standing desk within 10 years in order to combat the epidemic of sedentary lifestyles. In her earlier life, Juliet was a professional athlete, paddling on the U.S. Extreme Whitewater Team from 1997 to 2000. She won two world championships and five national titles.
Glen Cordoza is a New York Times and Wall Street Journal bestselling co-author of Becoming a Supple Leopard and a former professional mixed martial artist and Muay Thai boxer. He is one of the most published authors on the topics of MMA, Brazilian Jiu-Jitsu, Muay Thai, and general fitness, with 24 books to his credit.
Most helpful customer reviews
18 of 18 people found the following review helpful.
Good content, hard to read low-contrast printing
By daddy_will_fix_it
Yes, only 3 stars. I'm reviewing the book as a whole, not just the content. I give the content a 5, the writing a 4, and the physical print quality a 2. Here's why...
Content is excellent. I've got the other books he wrote, they are very helpful and the amount of pain removed from my body makes it worth far more than I paid. About the only improvement I could suggest is more sketch overlays that indicate the area of focus, direction of motion, things like that. I sometimes have to re-read the text 4 or 5 times to try and figure out the motion implied in the photo or series of them. Sketch lines down the spine and arm or leg, little angle symbol or curved arrows help me to understand very well. I still give it a 5 because maybe I'm just a visual learner and need that kind of thing, maybe most people can just "get it" from the words.
The writing style just isn't for me. It's not bad, it's conversational, and I get why. This is not a textbook. (I think the content could be re-written as a most excellent one.) Repetition bugs me. I know I need to re-read things to understand. Seeing the same phrases written out over and again may help some people, but doesn't make understanding any easier for me. The foreshadowing is excessive, to me, in the beginning. I read the table of contents, I can kinda tell what's coming later. If I had a nickel every time I see the phrase "later in this book you will learn" I'd maybe have a free book. :) Ok, not really true, but read it enough times and it gets annoying. So, 2 pretty minor things that bug me personally and probably nobody else. I give it a 4, you may give it a 5, but this review is simply my opinion.
Now what I really don't like, (and the main reason for giving a 3-star overall), the print quality. Seriously, anybody that thinks light thin text on shiny paper is a good idea should not be publishing books. If the ink were a full black, the font a little thicker, or maybe just printed on regular paper it wouldn't be such a struggle. (And maybe it is a full black, but the shiny paper effect makes it look like a dim gray at best to me.) More light doesn't help since that just makes the shiny glow off the paper worse. The contrast is simply poor and I can't stand reading this book more than a few minutes at a time, which is really frustrating because the information is so valuable that I am compelled to suffer through it. It's really hard to read and I'm very disappointed about that. Even the orange-bownish text used on captions is substantial enough to be easier to read than the main text. The binding is nice, and overall it's a nice well-made book. I can't honestly go lower than a 2 on the quality because it is a quality product. There's a lot of good photos, and maybe that's the reason for the paper type. Let's say the physical book gets a 5, but the #$%^$ main text font gets a -1 million rating.
EDIT: I'm going to try and upload a picture showing what I'm talking about, and I apologize if my camera isn't the greatest. This is a bit of page 48 and 49. Most pages are like 48 with that thin font. For some strange reason the first page or 2 of each section is like page 49, and it's much easier to read even still having a little glare from the paper. Nearly every heading is low contrast gray-on-white, or medium blue on light blue, etc, when there's perfectly readable black and white (or at least higher contrast color choices) nearby. Due to these font and color design choices I am constantly tilting the book to try and reduce glare, or leaning in and squinting to make out some low-contrast text, and in the end the eye-strain makes me want to throw the book at the wall. Maybe the facebook-generation has no visual issues with everything being low-contrast, (and maybe they can see in the dark for all I know), but it really ruins what would otherwise be a great book for me.
40 of 46 people found the following review helpful.
Another Groundbreaking Book!
By Scott Iardella, MPT, CSCS, CISSN
First, this book is much more than just a message about standing up and moving more. I was honored to receive an advanced copy and the book is amazing, very practical, and essential for people living in modern times. Unfortunately, many people have literally become “Deskbound.” This book is a powerful solution to that problem.
The book offers immediate solutions to the issues associated with static sitting postures. The health consequences of sitting are a significant problem in today’s world and anyone who remains seated for long periods is causing problems in the short term and long term.
Static sitting is an "orthopedic mess."
Deskbound is beautifully organized and visually represented, which I’ll get to in a minute. I should also mention that this book is much different from other books I’ve read on the same subject - it’s extremely “actionable.” While there are mobility “fixes” in the book, Deskbound expands on mobility concepts from Supple Leopard and presents things in an entirely different way.
The book is also not a light read. It’s extremely comprehensive and more “textbook-like”- as is its predecessor, Supple Leopard. Essentially, this is a book about movement, biomechanics, and optimizing positions to prevent the problems associated with sitting all in a very useful and complete system with amazing visuals to support the concepts and principles.
Deskbound is divided into 7 main sections which are:
1-Consequences of Poor Posture (which provides a deep understanding of the problems with static sitting)
2-Natural Body Principles (discusses optimizing body positions, essential information on the spine and breathing)
3-Moving Well (enough said here, this is an essential and important chapter)
4-The Dynamic Workstation (great workstation solutions here)
5-Optimizing Sitting Mechanics (very important chapter with unique insights and many suggestions to sit better - much better!)
6-Performing Basic Maintenance on Your Body - understanding mechanics and key mobility concepts.
7-Mobility Prescriptions - 14 different “Mobility Prescriptions” (targeted mobility programs)
Here’s something important to keep in mind. It’s important to remember that even if you’ve read the previous work by the author(s), you can never hear things (or read things) enough as “repetition is the mother of learning.” What I’m saying here is that the more we read something, the better we learn it and hopefully apply it.
The book is simply amazing and valuable for all and it’s a book you’ll actually use to make a difference in your life. What I really like about Deskbound is the "practicality" and immediate impact it can have. For example, I quickly discovered there were many more things I could easily do in standing (computer work, writing, long phone conversations) as opposed to statically sitting behind my desk. It really comes down to: awareness plus action equals change.
Get the book! I’ve been fortunate to read a few outstanding books recently. Books I consider being “mandatory reading” for all humans. Deskbound is one of those books!
You’ll love it and it’s a book that will make positive behavior change for the rest of your life. Free yourself from the hazards of sitting.
1 of 1 people found the following review helpful.
Amazing book that makes extremely valid points
By Bob
I was extremely skeptical when my friend recommended this book to me. I thought to myself, who is this person to tell me the correct way to stand? But he was so adamant about it that I decided to give it a try.
I bought the Kindle version and I use it on my iPad. The formatting looks great on the iPad, but if I use my phone or my kindle, it's not the best. It is designed as a large book. When I started reading this, I still had my doubts. Kelly was making a lot of points and I just kept thinking, these sound like opinions. But as I read on, the claims were backed up by good research.
As I kept reading, I started to really agree with the points Kelly made. It made sense to me that humans were designed a certain way and that obviously sitting was detrimental to us.
It is so much more than just standing though. I'll give a quick example, he talks about standing up and planting your feet straight, then turn your knees outward without moving your feet. This start to put your legs back in to a natural alignment. I have been doing this technique for a couple weeks now and can honestly say it has made a huge change. I used to have rubbing between my thighs and always thought to myself, "how can humans be designed like this?" Turns out we are not designed like that! We have been molding our bodies to lay naturally in a position that was causing our knees to point inward and causing my thighs to rub together (you may not have that issue, but it was a pain for me). I'm not sure if that was the point of that exercise, but it alone started to do wonders for me.
I have been approaching my work trying to get a solution for sit to stand desks. I also told my boss that I will be getting up every 30 minutes for at least 2 minutes. I now walk to the stairwell and go up and down a couple flights. This has made my life feel a whole lot better in general. If you are nervous about approaching your boss about something like this, just know that your health is more important that work. I made that clear with my management and they agreed with me, they had no issues with me leaving my desk every half hour to get the blood flowing.
Needless to say, this book is a must buy. I see no long term issues with it since everything described in it seems like natural human positions/functions. I can't imagine studies coming out in 10-15 years saying something like, "Getting up and moving causes negative health issues!"
See all 108 customer reviews...
Deskbound: Standing Up to a Sitting World, by Kelly Starrett PDF
Deskbound: Standing Up to a Sitting World, by Kelly Starrett EPub
Deskbound: Standing Up to a Sitting World, by Kelly Starrett Doc
Deskbound: Standing Up to a Sitting World, by Kelly Starrett iBooks
Deskbound: Standing Up to a Sitting World, by Kelly Starrett rtf
Deskbound: Standing Up to a Sitting World, by Kelly Starrett Mobipocket
Deskbound: Standing Up to a Sitting World, by Kelly Starrett Kindle
Deskbound: Standing Up to a Sitting World, by Kelly Starrett PDF
Deskbound: Standing Up to a Sitting World, by Kelly Starrett PDF
Deskbound: Standing Up to a Sitting World, by Kelly Starrett PDF
Deskbound: Standing Up to a Sitting World, by Kelly Starrett PDF
